White Light Meditation

Focus on each part of the body. Staring from the feet. Progressively relax each part consciously till you reach the crown of the head. Repeat the last step by breathing love and gratitude in every part to your body. Give special attention to stiff or painful areas. Thank your higher self. Close your eyes and go into your mind and imagine a ball of white light hovering six inches above your head (your crown chakra). See this white light as very bright, very clear, and filled with a most wonderful energy that you have ever experienced. Feel the energy from this ball as it floats above your head. Focus on your crown chakra area and allow it to open to receive the energy from this ball of white light. As you open your crown chakra to receive this energy you feel completely at ease, completely safe. Draw down this white light energy into your forehead, your eyes, nose, cheeks, chin.

• Draw down this white light energy into your throat, shoulders elbows, wrists, to each and every finger. Feel the energy in your fingertips right now, feel it tingle with energy and excitement.

• Draw down the white light energy down your chest, hips, thighs, knees, calves, ankles, into each and every toe. Feel the toes tingle as the energy fills them.

• Picture this white light energy filling up your entire body.

• Now, expand this white light energy to include your house and breathe love into it.

• Expand your love to all the people who are a part of your life.

• Spread your love to the city you live in.

• Reach with love towards your country and then the whole world. Include mountains, cities, rivers and humanity in general.

• Feel the floor of love energy from your heart engulfing the world and the whole universe.

• Maintain the feeling of love for a few minutes.

• Withdraw your aura back towards your body. Thank Your self and God for this beautiful experience.

• I share this process with you in the hope that your adventures into this aspect of our consciousness will be as exciting as mine have been.

• To begin with, accept the subtle energies of the world around you as reality. These energies play as vital a role as human begings do in planetary evolution. Recognise the life force in every thing you see, smell, touch, taste and hear, as also in what you cannot sense or imagine. Accepting their reality and capacity to interact with you intelligently is a necessary part of this work.

• Listen and honour the directions of your inner voice system or intuition. Follow the directions of intuition by closely listening to your true feeling. Do not write them off as imagination. With experience, you will learn to didtinguish the fact that imagination and logic come from the left brain and intuition, with its base in feelings, flows from the right brain. Intuition simply informs without analysis or judgement. Remember, it is the voice of your true self, so learn to trust it.

• Develop your third eye vision by strengthening the third eye chakra, the area which lies in the centre of your forehead, directly above the beginining of your eyebrows. There are a number of yogic and non-yogic and non-yogic exercise that can help you do this.

• Sharpen time alone amidst nature. Use all five senses to establish a close rapport with the wonders of creation. Kinesthetically feel the places and persons you meet routinely. Get familiar with your personal energy, and develop the habit of felling the vibrations around you. Using your kinesthetic sense is an important part of all energy work.

• Spend time alone amidst nature. Use all five senses to establish a close rapport with the wonders of creation. kinesthetically feel the places and persons you meet routinely. Get familiar with your personal energy, and develop the habit of feeling the vibrsations around you. Using your kinesthetic sense is an important part of all energy work.

• Spend ten minutes daily on the love light meditation (see box) to dramatically alter the quality of your day.

• Before allempting to tune into another's energy field, complete the Love Light Meditation. With eyes closed, feel your love spread through the whole universe, establish in your mind that you are divine being and then use your third eye to visualise your subject with complete love and respect. Request permission from his higher self to make this connection. Listen carefully as the answer will be translated to you through your intuition.

• To scan your subject (this step is a continuation of fine-tuning). Continue to focus on your third eye centre. Empty your mind of all biases and judgements. Becoming thought-free. If possoble, using your inner vision. Scan your subject's physical body slowly from head to toe. Repeat this exercise three times. Again , Remember what you "See" Scan the first three layers of the aura one by one. Do this three times. Again, remember what you see. Ask your subject's higher self if there is any information it has for you. Wait for a response. End this meditation by thanking yourself. Your subject and its higher self. And all the divine energies that made this connection possible. Note down all the details of the fine turning and scanning is privileged and should not be conveyed to anyone except the person concerned or his representative.